Jerry Esquivel Jerry Esquivel

03-18-2015 7:47 PM

03-18-2015 7:47 PM


AMRAP 12 mins: Hang Power Snatches, AbMat Sit-ups and 200 m AMRAP 12 mins: Hang Power Snatches, AbMat Sit-ups and 200 m

12:00 AMRAP:
7 Hang Power Snatches, 105 lbs
15 AbMat Sit-ups
Run, 200 m

12:00 AMRAP:
7 Hang Power Snatches, 105 lbs
15 AbMat Sit-ups
Run, 200 m

Result

6 rounds + 7 Hang Power Snatches + 15 AbMat Sit-ups + 50 m | Rx'd

Result

6 rounds + 7 Hang Power Snatches + 15 AbMat Sit-ups + 50 m | Rx'd

Notes

Wanted 7 but su's slowed me down from rd 1. everything unbroken tried to push on runs but didn't feel fast today.

Notes

Wanted 7 but su's slowed me down from rd 1. everything unbroken tried to push on runs but didn't feel fast today.

Community

Community


Stats

WOD Count

805th

Level

95

Avg Power Output

118.7 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

805th

Level

95

Avg Power Output

118.7 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Movement Progress

Movement Progress

Milestone 270,000

Run

267,390 Meters (+1,250)

Milestone 5,000

Sit-up

4,947 Reps (+105)

Milestone 3,800

Snatch

3,679 Reps (+49)

Milestone 3,000

Power Snatch

2,881 Reps (+49)

History (1)

History (1)

0 Comments

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