David Avila David Avila

03-18-2015 6:19 PM

03-18-2015 6:19 PM


AMRAP 12 mins: Hang Power Snatches, AbMat Sit-ups and 200 m AMRAP 12 mins: Hang Power Snatches, AbMat Sit-ups and 200 m

12:00 AMRAP:
7 Hang Power Snatches, 105 lbs
15 AbMat Sit-ups
Run, 200 m

12:00 AMRAP:
7 Hang Power Snatches, 105 lbs
15 AbMat Sit-ups
Run, 200 m

Result

6 rounds + 2 Hang Power Snatches | Rx'd

Result

6 rounds + 2 Hang Power Snatches | Rx'd

Community

Community


Stats

WOD Count

1155th

Level

90

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

1155th

Level

90

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

2,750 Reps

Movement Progress

Movement Progress

Milestone 490,000

Run

485,087 Meters (+1,200)

Milestone 8,500

Sit-up

8,448 Reps (+90)

Milestone 4,600

Snatch

4,475 Reps (+44)

Milestone 3,000

Power Snatch

2,787 Reps (+44)

History (1)

History (1)

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