Michael O'Brien Michael O'Brien

03-18-2015 1:39 AM

03-18-2015 1:39 AM


AMRAP 12 mins: Hang Power Snatches, AbMat Sit-ups and 200 m AMRAP 12 mins: Hang Power Snatches, AbMat Sit-ups and 200 m

12:00 AMRAP:
7 Hang Power Snatches, 105 lbs
15 AbMat Sit-ups
Run, 200 m

12:00 AMRAP:
7 Hang Power Snatches, 105 lbs
15 AbMat Sit-ups
Run, 200 m

Result

6 rounds | Rx'd

Result

6 rounds | Rx'd

Notes

Lots of runs. Slow runs. HS were fast and situps were steady. No rest between.

Notes

Lots of runs. Slow runs. HS were fast and situps were steady. No rest between.

Community

Community


Stats

WOD Count

1344th

Level

88

Avg Power Output

110.0 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

1344th

Level

88

Avg Power Output

110.0 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Movement Progress

Movement Progress

Milestone 470,000

Run

452,993 Meters (+1,200)

Milestone 11,500

Sit-up

11,444 Reps (+90)

Milestone 3,800

Snatch

3,707 Reps (+42)

Milestone 2,250

Power Snatch

2,202 Reps (+42)

History (1)

History (1)

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