5 rounds of:
5 Push Press, 95 lbs
7 Front Squats, 95 lbs
9 Burpee (Bar Facing)s
5 rounds of:
5 Push Press, 95 lbs
7 Front Squats, 95 lbs
9 Burpee (Bar Facing)s
March 18, 2015 9:03 AM
9 mins 47 secs | Rx'd
792nd WOD
Result
Result
9 mins 47 secs | Rx'dNotes
This was the WOD today at CFNA, it looked ok...and it was ok. I did first three rounds unbroken and was moving..then on rounds 4 and 5 I took about a 10-15 second break between, then I also slowed down on my burpees. I was a little gassed and sore from Wittman yesterday. Overall good WOD and good push on this one.
Notes
This was the WOD today at CFNA, it looked ok...and it was ok. I did first three rounds unbroken and was moving..then on rounds 4 and 5 I took about a 10-15 second break between, then I also slowed down on my burpees. I was a little gassed and sore from Wittman yesterday. Overall good WOD and good push on this one.
Stats
WOD Count
792nd
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
792nd
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,611 Reps (+45)Milestone 10,000
Squat
9,655 Reps (+35)Milestone 900
Front Squat
798 Reps (+35)Milestone 3,500
Shoulder-to-Overhead
3,274 Reps (+25)Milestone 1,900
Push Press
1,786 Reps (+25)History (1)
History (1)
