12:00 AMRAP:
7 Hang Power Snatches, 70 lbs
15 AbMat Sit-ups
Run, 200 m
12:00 AMRAP:
7 Hang Power Snatches, 70 lbs
15 AbMat Sit-ups
Run, 200 m
March 18, 2015 3:00 AM
5 rounds + 7 Hang Power Snatches + 14 AbMat Sit-ups | Rx'd
Level 90
220th WOD
Result
Result
5 rounds + 7 Hang Power Snatches + 14 AbMat Sit-ups | Rx'dNotes
everything unbroken, snatches felt really slow, runs were good. Not too shabby! ;)
Notes
everything unbroken, snatches felt really slow, runs were good. Not too shabby! ;)
Stats
WOD Count
220th
Level
90
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
220th
Level
90
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
139,224 Meters (+1,000)Milestone 1,500
Sit-up
1,037 Reps (+89)Milestone 1,000
Snatch
600 Reps (+42)Milestone 500
Power Snatch
456 Reps (+42)History (1)
History (1)
