Intervals : rest 2 mins
Run, 600 m | 3:00
Run, 600 m | 3:02
Run, 60 m | 2:59
Intervals : rest 2 mins
Run, 600 m | 3:00
Run, 600 m | 3:02
Run, 60 m | 2:59
March 18, 2015 2:10 PM
9 mins 1 sec | Rx'd
417th WOD
Result
Result
9 mins 1 sec | Rx'dStats
WOD Count
417th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
50.4 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
96,840 Meters (+1,260)History (1)
History (1)
