8:00 AMRAP:
2 Turkish Get Up Alternating Arms, 35 lbs
1 Wall Walk
5 Ring Dip (band)s
20 Kettlebell Lunges, 35 lbs
8:00 AMRAP:
2 Turkish Get Up Alternating Arms, 35 lbs
1 Wall Walk
5 Ring Dip (band)s
20 Kettlebell Lunges, 35 lbs
March 17, 2015 5:09 AM
3 rounds | 84 reps | Rx'd
996th WOD
Result
Result
3 rounds | 84 reps | Rx'dStats
WOD Count
996th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
996th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,100
Dip
1,057 Reps (+15)Milestone 2,700
Lunge
2,560 Reps (+60)Milestone 25
Turkish Get-up
22 Reps (+6)History (1)
History (1)
