Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 95 lbs
12 Front Rack Lunges, 95 lbs
10 Push Jerks, 95 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 95 lbs
12 Front Rack Lunges, 95 lbs
10 Push Jerks, 95 lbs
-- then --
50 Double Unders
March 17, 2015 8:48 PM
17 mins 18 secs | Not Rx'd
379th WOD
Result
Result
17 mins 18 secs | Not Rx'dNotes
shoulder issues 115 felt heavy...legs were very tight so lunges were slow and unstable.
Notes
shoulder issues 115 felt heavy...legs were very tight so lunges were slow and unstable.
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,860 Reps (+45)Milestone 6,000
Double Under
4,827 Reps (+50)Milestone 1,100
Jerk
1,079 Reps (+30)Milestone 9,000
Jump Rope
7,812 Reps (+50)Milestone 1,800
Lunge
1,701 Reps (+36)Milestone 2,000
Power Clean
1,866 Reps (+45)Milestone 190,000
Run
176,171 Meters (+800)Milestone 3,250
Shoulder-to-Overhead
3,169 Reps (+30)History (1)
History (1)
