21-15-9 reps of:
Power Clean, 95 lbs
Burpee (Bar Facing)
Handstand Push-up
21-15-9 reps of:
Power Clean, 95 lbs
Burpee (Bar Facing)
Handstand Push-up
March 17, 2015 10:44 PM
11 mins 30 secs | Rx'd
1170th WOD
Result
Result
11 mins 30 secs | Rx'dNotes
quickened the burpees a little bit and tried to keep that pace...still have to get faster at those! power cleans were good but hspu were very tiring after burpees...good wod, haven't done hspus in awhile!
Notes
quickened the burpees a little bit and tried to keep that pace...still have to get faster at those! power cleans were good but hspu were very tiring after burpees...good wod, haven't done hspus in awhile!
Stats
WOD Count
1170th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
1170th
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,300 Reps (+45)Milestone 1,350
Handstand Push-up
1,230 Reps (+45)Milestone 5,250
Clean
4,981 Reps (+45)Milestone 2,750
Power Clean
2,637 Reps (+45)History (1)
History (1)
