Run, 800 m
-- then --
3 rounds of:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds of:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
March 17, 2015 11:33 PM
21 mins 7 secs | Rx'd
Level 58
1241st WOD
Result
Result
21 mins 7 secs | Rx'dNotes
This sucked. PC were 5's, Lunges were 6's and PJ were 5's.
Notes
This sucked. PC were 5's, Lunges were 6's and PJ were 5's.
Stats
WOD Count
1241st
Level
58
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1241st
Level
58
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,975 Reps (+45)Milestone 16,000
Double Under
14,594 Reps (+50)Milestone 1,500
Jerk
1,402 Reps (+30)Milestone 17,000
Jump Rope
16,137 Reps (+50)Milestone 5,400
Lunge
5,379 Reps (+36)Milestone 2,500
Power Clean
2,374 Reps (+45)Milestone 2,410,000
Run
2,409,077 Meters (+800)Milestone 5,000
Shoulder-to-Overhead
4,779 Reps (+30)History (1)
History (1)
