21-15-9 reps of:
Power Clean, 135 lbs
Burpee (Bar Facing)
Handstand Push-up
21-15-9 reps of:
Power Clean, 135 lbs
Burpee (Bar Facing)
Handstand Push-up
March 17, 2015 10:59 PM
8 mins 20 secs | Rx'd
2183rd WOD
Result
Result
8 mins 20 secs | Rx'dNotes
Fun combo of movements. HSPU were toughest, felt good on the burpees and power cleans. PC: 21 / 8-7 / 9 HSPU: unbroken but spent a lonnng time on the wall haha shaking my arms out, and pausing almost every rep at the bottom after the first chunk of reps. Felt tired overall today, didn't sleep well.
Notes
Fun combo of movements. HSPU were toughest, felt good on the burpees and power cleans. PC: 21 / 8-7 / 9 HSPU: unbroken but spent a lonnng time on the wall haha shaking my arms out, and pausing almost every rep at the bottom after the first chunk of reps. Felt tired overall today, didn't sleep well.
Stats
WOD Count
2183rd
Level
-
Avg Power Output
167.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
2183rd
Level
-
Avg Power Output
167.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,754 Reps (+45)Milestone 4,050
Handstand Push-up
4,049 Reps (+45)Milestone 8,250
Clean
7,593 Reps (+45)Milestone 4,250
Power Clean
4,094 Reps (+45)History (1)
History (1)
