Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
March 17, 2015 3:43 AM
14 mins 9 secs | Rx'd
Level 91
980th WOD
Result
Result
14 mins 9 secs | Rx'dNotes
Finished run at 4:23. Did cleans in 8-7, lunges in 6-6, jerks in 6-4, 5-5, 10. 7:17, 10:31, 13:30. Doubles 40-10. Worried that I wouldn't be able to do the lunges; legs are getting stronger.
Notes
Finished run at 4:23. Did cleans in 8-7, lunges in 6-6, jerks in 6-4, 5-5, 10. 7:17, 10:31, 13:30. Doubles 40-10. Worried that I wouldn't be able to do the lunges; legs are getting stronger.
Stats
WOD Count
980th
Level
91
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
980th
Level
91
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,572 Reps (+45)Milestone 14,000
Double Under
12,446 Reps (+50)Milestone 2,300
Jerk
2,229 Reps (+30)Milestone 15,000
Jump Rope
13,166 Reps (+50)Milestone 3,600
Lunge
3,585 Reps (+36)Milestone 2,500
Power Clean
2,460 Reps (+45)Milestone 310,000
Run
300,408 Meters (+800)Milestone 7,000
Shoulder-to-Overhead
6,780 Reps (+30)History (1)
History (1)
