Run, 800 m
-- then --
3 rounds of:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds of:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
March 17, 2015 7:38 PM
13 mins 48 secs | Rx'd
Level 95
1163rd WOD
Result
Result
13 mins 48 secs | Rx'dStats
WOD Count
1163rd
Level
95
Avg Power Output
≈ 83.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
1163rd
Level
95
Avg Power Output
≈ 83.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
5,500 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,177 Reps (+45)Milestone 22,000
Double Under
20,612 Reps (+50)Milestone 3,700
Jerk
3,560 Reps (+30)Milestone 25,000
Jump Rope
23,349 Reps (+50)Milestone 6,000
Lunge
5,841 Reps (+36)Milestone 5,750
Power Clean
5,532 Reps (+45)Milestone 350,000
Run
339,419 Meters (+800)Milestone 9,000
Shoulder-to-Overhead
8,944 Reps (+30)History (1)
History (1)
