Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
March 17, 2015 1:08 AM
14 mins 55 secs | Rx'd
Level 90
928th WOD
Result
Result
14 mins 55 secs | Rx'dNotes
Ugh. Between sore legs and starting to get sick this felt awful. Run in 3:11 (need to work on those) then cleans in two sets leaving one rep to clean it back up for lunges. Lunges in 8-4 staright into unbroken push-jerks.
Notes
Ugh. Between sore legs and starting to get sick this felt awful. Run in 3:11 (need to work on those) then cleans in two sets leaving one rep to clean it back up for lunges. Lunges in 8-4 staright into unbroken push-jerks.
Stats
WOD Count
928th
Level
90
Avg Power Output
≈ 74.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
928th
Level
90
Avg Power Output
≈ 74.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,836 Reps (+45)Milestone 18,000
Double Under
16,342 Reps (+50)Milestone 2,700
Jerk
2,606 Reps (+30)Milestone 21,000
Jump Rope
20,225 Reps (+50)Milestone 4,500
Lunge
4,351 Reps (+36)Milestone 3,750
Power Clean
3,710 Reps (+45)Milestone 370,000
Run
357,200 Meters (+800)Milestone 7,250
Shoulder-to-Overhead
7,243 Reps (+30)History (1)
History (1)
