Run, 800 m
-- then --
3 rounds of:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds of:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
March 17, 2015 1:34 AM
19 mins 34 secs | Rx'd
Level 63
977th WOD
Result
Result
19 mins 34 secs | Rx'dStats
WOD Count
977th
Level
63
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
977th
Level
63
Avg Power Output
≈ 58.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,727 Reps (+45)Milestone 18,000
Double Under
17,832 Reps (+50)Milestone 2,100
Jerk
2,039 Reps (+30)Milestone 19,000
Jump Rope
18,332 Reps (+50)Milestone 3,300
Lunge
3,151 Reps (+36)Milestone 2,500
Power Clean
2,339 Reps (+45)Milestone 350,000
Run
348,919 Meters (+800)Milestone 5,250
Shoulder-to-Overhead
5,248 Reps (+30)History (1)
History (1)
