Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
March 17, 2015 11:40 AM
16 mins 3 secs | Rx'd
Level 83
2108th WOD
Result
Result
16 mins 3 secs | Rx'dNotes
Tried to push the run, but came in at 4:00... power cleans 9/3/3 into FR lunge 10/2 into push jerk 5/5... PC 5/4/3/3, FRL 8/4, PJ 5/5... PC 4/4/4/3, FRL 4/7/1, PJ 4/3/3... Finished the 3RFT at 13:48, rested until 14:05, then chipped away at DU's (10 to start, then mostly 5's)... Skipped the wrist wraps today.
Notes
Tried to push the run, but came in at 4:00... power cleans 9/3/3 into FR lunge 10/2 into push jerk 5/5... PC 5/4/3/3, FRL 8/4, PJ 5/5... PC 4/4/4/3, FRL 4/7/1, PJ 4/3/3... Finished the 3RFT at 13:48, rested until 14:05, then chipped away at DU's (10 to start, then mostly 5's)... Skipped the wrist wraps today.
Stats
WOD Count
2108th
Level
83
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
2108th
Level
83
Avg Power Output
≈ 55.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
12,000 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,175 Reps (+45)Milestone 22,000
Double Under
20,370 Reps (+50)Milestone 3,900
Jerk
3,828 Reps (+30)Milestone 23,000
Jump Rope
22,875 Reps (+50)Milestone 6,600
Lunge
6,519 Reps (+36)Milestone 5,500
Power Clean
5,381 Reps (+45)Milestone 650,000
Run
645,662 Meters (+800)Milestone 12,250
Shoulder-to-Overhead
12,018 Reps (+30)History (1)
History (1)
