5 rounds of:
10 Thrusters, 65 lbs
7 Pull Up (Green + Red Band)s
7 Lateral Burpee (Over Barbell)s
Run, 100 m
5 rounds of:
10 Thrusters, 65 lbs
7 Pull Up (Green + Red Band)s
7 Lateral Burpee (Over Barbell)s
Run, 100 m
March 16, 2015 7:41 AM
16 mins 20 secs | Not Rx'd
209th WOD
Result
Result
16 mins 20 secs | Not Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 38.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
79,960 Meters (+500)Milestone 2,000
Burpee
1,687 Reps (+35)Milestone 1,500
Pull-up
1,497 Reps (+35)Milestone 2,500
Squat
2,355 Reps (+50)Milestone 750
Thruster
625 Reps (+50)History (1)
History (1)
