Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 75 lbs
12 Front Rack Lunges, 75 lbs
10 Push Jerks, 75 lbs
-- then --
50 Double Unders
March 17, 2015 10:16 PM
19 mins 36 secs | Rx'd
Level 69
232nd WOD
Result
Result
19 mins 36 secs | Rx'dStats
WOD Count
232nd
Level
69
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
232nd
Level
69
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,391 Reps (+45)Milestone 4,000
Double Under
3,149 Reps (+50)Milestone 500
Jerk
494 Reps (+30)Milestone 7,000
Jump Rope
5,499 Reps (+50)Milestone 1,200
Lunge
1,182 Reps (+36)Milestone 1,000
Power Clean
944 Reps (+45)Milestone 70,000
Run
64,854 Meters (+800)Milestone 2,000
Shoulder-to-Overhead
1,847 Reps (+30)History (1)
History (1)
