Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 115 lbs
12 Front Rack Lunges, 115 lbs
10 Push Jerks, 115 lbs
-- then --
50 Double Unders
March 17, 2015 3:04 PM
18 mins | Not Rx'd
384th WOD
Result
Result
18 mins | Not Rx'dNotes
Sub'd box step ups with weight instead of lunges.....PC 8/7, 5/5/5, 5/5/5, PJ unbroken....sub's singles. Run was much better...felt good.
Notes
Sub'd box step ups with weight instead of lunges.....PC 8/7, 5/5/5, 5/5/5, PJ unbroken....sub's singles. Run was much better...felt good.
Stats
WOD Count
384th
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,507 Reps (+45)Milestone 8,000
Double Under
6,715 Reps (+50)Milestone 1,700
Jerk
1,511 Reps (+30)Milestone 9,000
Jump Rope
8,725 Reps (+50)Milestone 2,100
Lunge
1,946 Reps (+36)Milestone 2,250
Power Clean
2,166 Reps (+45)Milestone 130,000
Run
113,919 Meters (+800)Milestone 4,250
Shoulder-to-Overhead
4,237 Reps (+30)History (1)
History (1)
