14:00 AMRAP:
50 Wall Balls, 10 lbs, 9 ft
200 Jump Rope (Singles)s
14:00 AMRAP:
50 Wall Balls, 10 lbs, 9 ft
200 Jump Rope (Singles)s
March 14, 2015 2:36 AM
2 rounds + 32 Wall Balls | 532 reps | Rx'd
Level 53
515th WOD
Result
Result
2 rounds + 32 Wall Balls | 532 reps | Rx'dNotes
Went down to sets of 5 on wall balls. Ouch. No muscle ups. Boo. Its day one on the road to muscle ups!!
Notes
Went down to sets of 5 on wall balls. Ouch. No muscle ups. Boo. Its day one on the road to muscle ups!!
Stats
WOD Count
515th
Level
53
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
515th
Level
53
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,163 Reps (+400)Milestone 5,000
Single Under
4,650 Reps (+400)Milestone 10,000
Squat
7,567 Reps (+132)Milestone 1,000
Wall Ball
632 Reps (+132)History (1)
History (1)
