5 rounds of:
10 Thrusters, 55 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
5 rounds of:
10 Thrusters, 55 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
March 16, 2015 3:35 AM
18 mins 34 secs | Not Rx'd
516th WOD
Result
Result
18 mins 34 secs | Not Rx'dNotes
Thrusters unbroken every round. Wasn't sure which weight to do. Definitely 65# next time. 3-2-2 Every round for pull-ups. SUPER SLOW BURPEES!!!! SUCK IT UP BABY!!! (Coach Ethan). Unbroken run!!!! Start when you hit the asphalt. Just turn your head off and go. So fun!!
Notes
Thrusters unbroken every round. Wasn't sure which weight to do. Definitely 65# next time. 3-2-2 Every round for pull-ups. SUPER SLOW BURPEES!!!! SUCK IT UP BABY!!! (Coach Ethan). Unbroken run!!!! Start when you hit the asphalt. Just turn your head off and go. So fun!!
Stats
WOD Count
516th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
516th
Level
-
Avg Power Output
53.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
232,711 Meters (+500)Milestone 2,500
Burpee
2,433 Reps (+35)Milestone 5,000
Pull-up
4,750 Reps (+35)Milestone 10,000
Squat
7,617 Reps (+50)Milestone 2,000
Thruster
1,859 Reps (+50)History (1)
History (1)
