5 rounds of:
10 Thrusters, 95 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
5 rounds of:
10 Thrusters, 95 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
March 16, 2015 6:33 PM
14 mins 50 secs | Rx'd
Level 53
976th WOD
Result
Result
14 mins 50 secs | Rx'dStats
WOD Count
976th
Level
53
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
976th
Level
53
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
348,119 Meters (+500)Milestone 5,500
Burpee
5,273 Reps (+35)Milestone 11,000
Pull-up
10,595 Reps (+35)Milestone 22,500
Squat
20,258 Reps (+50)Milestone 3,500
Thruster
3,375 Reps (+50)History (1)
History (1)
