5 rounds of:
10 Thrusters, 45 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
5 rounds of:
10 Thrusters, 45 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
March 16, 2015 12:58 AM
16 mins 56 secs | Not Rx'd
461st WOD
Result
Result
16 mins 56 secs | Not Rx'dStats
WOD Count
461st
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
461st
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Pull-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
155,561 Meters (+500)Milestone 4,000
Burpee
3,521 Reps (+35)Milestone 3,500
Pull-up
3,000 Reps (+35)Milestone 7,500
Squat
5,686 Reps (+50)Milestone 1,250
Thruster
1,219 Reps (+50)History (1)
History (1)
