5 rounds of:
10 Thrusters, 95 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
5 rounds of:
10 Thrusters, 95 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
March 16, 2015 5:17 AM
13 mins 44 secs | Rx'd
Level 60
1153rd WOD
Result
Result
13 mins 44 secs | Rx'dNotes
thrusters 6/4 each rd, a lot of rest. p/u unbroken. runs extremely slow after burpees
Notes
thrusters 6/4 each rd, a lot of rest. p/u unbroken. runs extremely slow after burpees
Stats
WOD Count
1153rd
Level
60
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1153rd
Level
60
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
9,500 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
483,087 Meters (+500)Milestone 7,500
Burpee
7,060 Reps (+35)Milestone 10,000
Pull-up
9,517 Reps (+35)Milestone 20,000
Squat
18,646 Reps (+50)Milestone 3,750
Thruster
3,668 Reps (+50)History (1)
History (1)
