14:00 AMRAP:
50 Wall Balls, 10 lbs, 9 ft
200 Jump Rope (Singles)s
14:00 AMRAP:
50 Wall Balls, 10 lbs, 9 ft
200 Jump Rope (Singles)s
March 14, 2015 6:53 PM
2 rounds + 50 Wall Balls + 186 Jump Rope (Singles)s | 736 reps | Rx'd
Level 75
497th WOD
Result
Result
2 rounds + 50 Wall Balls + 186 Jump Rope (Singles)s | 736 reps | Rx'dNotes
This was much harder then i thought it was going to be. Wall balls felt good and light...it was the singles that killed me. Thinking that my meal choices the day before probably didn't aid in my performance. (Tried to get a muscle up...Thursday night, Friday night, Saturday morning, Sunday morning, and Monday morning...no luck. Maybe next year?)
Notes
This was much harder then i thought it was going to be. Wall balls felt good and light...it was the singles that killed me. Thinking that my meal choices the day before probably didn't aid in my performance. (Tried to get a muscle up...Thursday night, Friday night, Saturday morning, Sunday morning, and Monday morning...no luck. Maybe next year?)
Stats
WOD Count
497th
Level
75
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
497th
Level
75
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
4,000 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,188 Reps (+586)Milestone 5,000
Single Under
4,342 Reps (+586)Milestone 10,000
Squat
8,995 Reps (+150)Milestone 1,000
Wall Ball
574 Reps (+150)History (1)
History (1)
