14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 14, 2015 6:43 PM
0 rounds + 2 Muscle-ups | 2 reps | Rx'd
Level 33
770th WOD
Result
Result
0 rounds + 2 Muscle-ups | 2 reps | Rx'dNotes
Got 2 muscle-ups
Notes
Got 2 muscle-ups
Stats
WOD Count
770th
Level
33
Avg Power Output
1.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
770th
Level
33
Avg Power Output
1.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,770 Reps (+0)Milestone 14,000
Double Under
12,060 Reps (+0)Milestone 30
Muscle-up
2 Reps (+2)Milestone 20
Ring Muscle-up
2 Reps (+2)Milestone 17,500
Squat
16,733 Reps (+0)Milestone 1,000
Wall Ball
585 Reps (+0)History (1)
History (1)
