5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
Result
Result
12 mins 59 secs | Rx'dNotes
Really spent from open still. Did thrusters 5-5, pu's unbroken, burpees slow as ever. Need to work on these. olys, wrist wraps.
Notes
Really spent from open still. Did thrusters 5-5, pu's unbroken, burpees slow as ever. Need to work on these. olys, wrist wraps.
Stats
WOD Count
1066th
Level
85
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1066th
Level
85
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
278,665 Meters (+500)Milestone 6,000
Burpee
5,685 Reps (+35)Milestone 7,500
Pull-up
7,239 Reps (+35)Milestone 15,000
Squat
13,623 Reps (+50)Milestone 3,000
Thruster
2,797 Reps (+50)History (1)
History (1)