Kristie Warnick Kristie Warnick

03-16-2015 5:44 PM

03-16-2015 5:44 PM


5 RFT: Thrusters, Pull-ups, Lateral Burpee (Over Barbell)s and 100 m 5 RFT: Thrusters, Pull-ups, Lateral Burpee (Over Barbell)s and 100 m

5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m

5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m

Result

12 mins 59 secs | Rx'd

Result

12 mins 59 secs | Rx'd

Notes

Really spent from open still. Did thrusters 5-5, pu's unbroken, burpees slow as ever. Need to work on these. olys, wrist wraps.

Notes

Really spent from open still. Did thrusters 5-5, pu's unbroken, burpees slow as ever. Need to work on these. olys, wrist wraps.

Community

Community


Stats

WOD Count

1066th

Level

85

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

1066th

Level

85

Avg Power Output

77.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

2,750 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

278,665 Meters (+500)

Milestone 6,000

Burpee

5,685 Reps (+35)

Milestone 7,500

Pull-up

7,239 Reps (+35)

Milestone 15,000

Squat

13,623 Reps (+50)

Milestone 3,000

Thruster

2,797 Reps (+50)

History (1)

History (1)

0 Comments

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