14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 14 lbs, 9 ft
100 Double Unders
Result
Result
1 round + 2 Muscle-ups | 159 reps | Rx'd 0.098 roundsStats
WOD Count
394th
Level
80
Avg Power Output
26.6 (ft*lbs)/sec (+1.2)
Training Days
24 (2024)
History
3
Stats
WOD Count
394th
Level
80
Avg Power Output
26.6 (ft*lbs)/sec (+1.2)
Training Days
24 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,043 Reps (+100)Milestone 4,000
Double Under
2,233 Reps (+100)Milestone 30
Muscle-up
28 Reps (+9)Milestone 20
Ring Muscle-up
18 Reps (+9)Milestone 5,000
Squat
4,541 Reps (+50)Milestone 500
Wall Ball
408 Reps (+50)History (3)
History (3)