5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
5 rounds of:
10 Thrusters, 65 lbs
7 Pull-ups
7 Lateral Burpee (Over Barbell)s
Run, 100 m
March 16, 2015 2:54 PM
10 mins | Rx'd
Level 99
218th WOD
Result
Result
10 mins | Rx'dNotes
first round: thrusters unbroken, pus: 4-3; Round 2-5: thrusters 5-5, pus 3-2-2. All burpees unbroken.
Notes
first round: thrusters unbroken, pus: 4-3; Round 2-5: thrusters 5-5, pus 3-2-2. All burpees unbroken.
Stats
WOD Count
218th
Level
99
Avg Power Output
≈ 71.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
218th
Level
99
Avg Power Output
≈ 71.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
138,224 Meters (+500)Milestone 1,500
Burpee
1,165 Reps (+35)Milestone 1,500
Pull-up
1,087 Reps (+35)Milestone 2,500
Squat
2,232 Reps (+50)Milestone 500
Thruster
342 Reps (+50)History (1)
History (1)
