14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 16, 2015 5:28 AM
0 rounds + Muscle-up | 1 rep | Rx'd
Level 33
1618th WOD
Result
Result
0 rounds + Muscle-up | 1 rep | Rx'dNotes
to get a score and avoid shoulder pain (and avoiding doing the scaled version ;-) )
Notes
to get a score and avoid shoulder pain (and avoiding doing the scaled version ;-) )
Stats
WOD Count
1618th
Level
33
Avg Power Output
1.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
1618th
Level
33
Avg Power Output
1.1 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,369 Reps (+0)Milestone 6,000
Double Under
4,149 Reps (+0)Milestone 60
Muscle-up
48 Reps (+1)Milestone 20
Ring Muscle-up
19 Reps (+1)Milestone 22,500
Squat
20,185 Reps (+0)Milestone 3,000
Wall Ball
2,802 Reps (+0)History (1)
History (1)
