5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 75 lbs
6 Sumo Deadlift High-pulls, 75 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 75 lbs
6 Sumo Deadlift High-pulls, 75 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
March 16, 2015 6:25 AM
3 mins 46 secs | (44 secs), (45 secs), (46 secs), (46 secs), and (45 secs) | Rx'd
Level 76
945th WOD
Result
Result
3 mins 46 secs | (44 secs), (45 secs), (46 secs), (46 secs), and (45 secs) | Rx'dStats
WOD Count
945th
Level
76
Avg Power Output
≈ 113.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
945th
Level
76
Avg Power Output
≈ 113.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,300 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,409 Reps (+15)Milestone 11,500
Sit-up
11,393 Reps (+60)Milestone 5,000
Shoulder-to-Overhead
4,820 Reps (+45)Milestone 2,500
Push Press
2,334 Reps (+45)Milestone 750
Sumo Deadlift High Pull
699 Reps (+30)History (1)
History (1)
