Interval : at 80%
Row, 5000 m | 18:48
Interval : at 80%
Row, 5000 m | 18:48
March 14, 2015 11:43 PM
18 mins 48 secs | Rx'd
Level 90
2177th WOD
Result
Result
18 mins 48 secs | Rx'dNotes
Interesting result for how this was performed: 300m hard and then 200m cruising with zero rest between. Was pulling under 1:45/500m when I was going hard and slowed it wayyy down to upwards of 2:05 when I was cruising. Averaged out to 1:52.9/500m and finished not too far over my fastest 5k time! haha.
Notes
Interesting result for how this was performed: 300m hard and then 200m cruising with zero rest between. Was pulling under 1:45/500m when I was going hard and slowed it wayyy down to upwards of 2:05 when I was cruising. Averaged out to 1:52.9/500m and finished not too far over my fastest 5k time! haha.
Stats
WOD Count
2177th
Level
90
Avg Power Output
179.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
2177th
Level
90
Avg Power Output
179.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
260,000 Meters
Movement Progress
Movement Progress
Milestone 270,000
Row
260,625 Meters (+5,000)History (1)
History (1)
