14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s
14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s
Result
Result
2 rounds + 30 Wall Balls | 530 reps | Rx'dNotes
This sucked. Tried muscle ups a few times. No good so just did scaled. Single ropes suck too.
Notes
This sucked. Tried muscle ups a few times. No good so just did scaled. Single ropes suck too.
Stats
WOD Count
1237th
Level
52
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1237th
Level
52
Avg Power Output
91.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,087 Reps (+400)Milestone 2,000
Single Under
1,543 Reps (+400)Milestone 27,500
Squat
26,189 Reps (+130)Milestone 2,500
Wall Ball
2,441 Reps (+130)History (1)
History (1)