14:00 AMRAP:
50 Wall Balls, 10 lbs, 9 ft
200 Jump Rope (Singles)s
14:00 AMRAP:
50 Wall Balls, 10 lbs, 9 ft
200 Jump Rope (Singles)s
March 14, 2015 4:34 PM
1 round + 8 Wall Balls | 258 reps | Not Rx'd
254th WOD
Result
Result
1 round + 8 Wall Balls | 258 reps | Not Rx'dNotes
Never could do 10lb wall balls before in any wod. Failed about 5 or 6 reps but got a round plus 8.
Notes
Never could do 10lb wall balls before in any wod. Failed about 5 or 6 reps but got a round plus 8.
Stats
WOD Count
254th
Level
-
Avg Power Output
21.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
21.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,962 Reps (+200)Milestone 10,000
Single Under
9,962 Reps (+200)Milestone 5,000
Squat
2,609 Reps (+58)Milestone 300
Wall Ball
108 Reps (+58)History (1)
History (1)
