5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 75 lbs
6 Sumo Deadlift High-pulls, 75 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 75 lbs
6 Sumo Deadlift High-pulls, 75 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
March 13, 2015 5:19 PM
3 mins 46 secs | (49 secs), (45 secs), (45 secs), (44 secs), and (43 secs) | Rx'd
Level 76
925th WOD
Result
Result
3 mins 46 secs | (49 secs), (45 secs), (45 secs), (44 secs), and (43 secs) | Rx'dStats
WOD Count
925th
Level
76
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
925th
Level
76
Avg Power Output
168.3 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,957 Reps (+15)Milestone 6,500
Sit-up
6,164 Reps (+60)Milestone 7,250
Shoulder-to-Overhead
7,213 Reps (+45)Milestone 3,500
Push Press
3,443 Reps (+45)Milestone 1,250
Sumo Deadlift High Pull
1,201 Reps (+30)History (1)
History (1)
