5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 55 lbs
6 Sumo Deadlift High-pulls, 55 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 55 lbs
6 Sumo Deadlift High-pulls, 55 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
March 13, 2015 12:09 PM
4 mins 54 secs | (56 secs), (58 secs), (58 secs), (1 min 1 sec), and (1 min 1 sec) | Not Rx'd
458th WOD
Result
Result
4 mins 54 secs | (56 secs), (58 secs), (58 secs), (1 min 1 sec), and (1 min 1 sec) | Not Rx'dStats
WOD Count
458th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,561 Reps (+15)Milestone 3,000
Sit-up
2,597 Reps (+60)Milestone 2,500
Shoulder-to-Overhead
2,414 Reps (+45)Milestone 1,100
Push Press
976 Reps (+45)Milestone 750
Sumo Deadlift High Pull
722 Reps (+30)History (1)
History (1)
