5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 55 lbs
6 Sumo Deadlift High-pulls, 55 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 55 lbs
6 Sumo Deadlift High-pulls, 55 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
March 13, 2015 9:01 AM
3 mins 51 secs | (50 secs), (47 secs), (46 secs), (45 secs), and (43 secs) | Rx'd
Level 99
1063rd WOD
Result
Result
3 mins 51 secs | (50 secs), (47 secs), (46 secs), (45 secs), and (43 secs) | Rx'dNotes
fun wod! Nice to be able to sprint and not die. 1st round went too slow on pp.
Notes
fun wod! Nice to be able to sprint and not die. 1st round went too slow on pp.
Stats
WOD Count
1063rd
Level
99
Avg Power Output
130.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1063rd
Level
99
Avg Power Output
130.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Milestone Reached
Push Press
2,300 Reps
Milestone Reached
Sumo Deadlift High Pull
1,550 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,650 Reps (+15)Milestone 4,500
Sit-up
4,108 Reps (+60)Milestone 5,750
Shoulder-to-Overhead
5,505 Reps (+45)Milestone 2,500
Push Press
2,330 Reps (+45)Milestone 1,650
Sumo Deadlift High Pull
1,575 Reps (+30)History (1)
History (1)
