5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 55 lbs
6 Sumo Deadlift High-pulls, 55 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
5 rounds, each round for time, of:
12 AbMat Sit-ups
9 Push Press, 55 lbs
6 Sumo Deadlift High-pulls, 55 lbs
3 Lateral Burpee (Over Barbell)s
Resting 1 min between each round.
March 13, 2015 3:27 PM
5 mins 8 secs | (1 min 6 secs), (1 min 1 sec), (1 min), (1 min), and (1 min 1 sec) | Rx'd
Level 55
231st WOD
Result
Result
5 mins 8 secs | (1 min 6 secs), (1 min 1 sec), (1 min), (1 min), and (1 min 1 sec) | Rx'dStats
WOD Count
231st
Level
55
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
231st
Level
55
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,534 Reps (+15)Milestone 1,000
Sit-up
678 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,817 Reps (+45)Milestone 1,100
Push Press
1,077 Reps (+45)Milestone 750
Sumo Deadlift High Pull
660 Reps (+30)History (1)
History (1)
