5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 18 lbs
Run, 200 m
5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 18 lbs
Run, 200 m
March 12, 2015 3:14 PM
12 mins 14 secs | Not Rx'd
791st WOD
Result
Result
12 mins 14 secs | Not Rx'dNotes
band
Notes
band
Stats
WOD Count
791st
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
791st
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
233,984 Meters (+1,000)Milestone 8,500
Pull-up
8,165 Reps (+35)Milestone 4,750
Kettlebell Swing
4,592 Reps (+55)History (1)
History (1)
