5:00 AMRAP:
20 Double Unders
15 Walking Lunges
5 Toes-to-bars
5:00 AMRAP:
20 Double Unders
15 Walking Lunges
5 Toes-to-bars
March 10, 2015 3:12 PM
3 rounds + 20 Double Unders | 140 reps | Not Rx'd
790th WOD
Result
Result
3 rounds + 20 Double Unders | 140 reps | Not Rx'dNotes
singles
Notes
singles
Stats
WOD Count
790th
Level
-
Avg Power Output
40.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
790th
Level
-
Avg Power Output
40.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,235 Reps (+80)Milestone 14,000
Double Under
13,755 Reps (+80)Milestone 3,000
Toes-to-Bar
2,676 Reps (+15)Milestone 4,200
Lunge
3,960 Reps (+45)History (1)
History (1)
