14:00 AMRAP:
7 Pull-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Pull-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 13, 2015 6:04 AM
2 rounds + 7 Pull-ups | 321 reps | Not Rx'd
415th WOD
Result
Result
2 rounds + 7 Pull-ups | 321 reps | Not Rx'dNotes
Modified version of 15.3 at CFI. 5am class
Notes
Modified version of 15.3 at CFI. 5am class
Stats
WOD Count
415th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
415th
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,445 Reps (+200)Milestone 14,000
Double Under
12,265 Reps (+200)Milestone 3,500
Pull-up
3,271 Reps (+21)Milestone 7,500
Squat
6,880 Reps (+100)Milestone 1,000
Wall Ball
596 Reps (+100)History (1)
History (1)
