btwb

Josh Candelaria Josh Candelaria

03-12-2015 5:00 AM

5 RFT: Pull-ups, Kettlebell Swings and 200 m 5 RFT: Pull-ups, Kettlebell Swings and 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m

Result

7 mins 18 secs | Rx'd

Result

7 mins 18 secs | Rx'd

Notes

Fourth day this week. Body pretty thrashed. Unbroken.

Notes

Fourth day this week. Body pretty thrashed. Unbroken.

Community

Stats

WOD Count

497th

Level

Avg Power Output

137.4 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

497th

Level

Avg Power Output

137.4 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 370,000

Run

357,662 Meters (+1,000)

Milestone 6,000

Pull-up

5,611 Reps (+35)

Milestone 3,750

Kettlebell Swing

3,547 Reps (+55)

History (1)

5 RFT: Pull-ups, Kettlebell Swings and 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m

Result

7 mins 18 secs | Rx'd 7 mins 18 secs | Rx'd

Level 99 Level 99 497th WOD 497th WOD

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