5 rounds of:
7 Pull-up (red band)s
11 Kettlebell Swings, 35 lbs
Run, 200 m
5 rounds of:
7 Pull-up (red band)s
11 Kettlebell Swings, 35 lbs
Run, 200 m
March 12, 2015 11:34 PM
12 mins 41 secs | Not Rx'd
366th WOD
Result
Result
12 mins 41 secs | Not Rx'dNotes
used 2 red bands, pull ups and kettle bells were hard but smooth. run was tiring due to all the running ive done in the past 2 weeks.
Notes
used 2 red bands, pull ups and kettle bells were hard but smooth. run was tiring due to all the running ive done in the past 2 weeks.
Stats
WOD Count
366th
Level
-
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
366th
Level
-
Avg Power Output
55.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
145,890 Meters (+1,000)Milestone 2,500
Pull-up
2,129 Reps (+35)Milestone 1,750
Kettlebell Swing
1,741 Reps (+55)History (1)
History (1)
