5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m
5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m
March 12, 2015 7:19 PM
7 mins 44 secs | Rx'd
Level 93
803rd WOD
Result
Result
7 mins 44 secs | Rx'dNotes
wanted sub 8 and got it. great push with Adam. finally ran hard on 4 of 5 runs.
Notes
wanted sub 8 and got it. great push with Adam. finally ran hard on 4 of 5 runs.
Stats
WOD Count
803rd
Level
93
Avg Power Output
128.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
803rd
Level
93
Avg Power Output
128.4 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
266,140 Meters (+1,000)Milestone 6,000
Pull-up
5,598 Reps (+35)Milestone 4,250
Kettlebell Swing
4,057 Reps (+55)History (1)
History (1)
