5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m
5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m
March 12, 2015 2:16 AM
8 mins 14 secs | Rx'd
Level 90
1340th WOD
Result
Result
8 mins 14 secs | Rx'dNotes
Legs died on 4th run. Unbroken and fast on inside stuff.
Notes
Legs died on 4th run. Unbroken and fast on inside stuff.
Stats
WOD Count
1340th
Level
90
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1340th
Level
90
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
450,000 Meters
Movement Progress
Movement Progress
Milestone 470,000
Run
450,993 Meters (+1,000)Milestone 13,500
Pull-up
13,385 Reps (+35)Milestone 6,500
Kettlebell Swing
6,388 Reps (+55)History (1)
History (1)
