btwb

Amy Kinnick Amy Kinnick

03-12-2015 7:03 PM

5 RFT: Pull-ups, Kettlebell Swings and 200 m 5 RFT: Pull-ups, Kettlebell Swings and 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m

Result

9 mins 27 secs | Rx'd

Result

9 mins 27 secs | Rx'd

Notes

Did this after Kids class.

Notes

Did this after Kids class.

Community

Stats

WOD Count

977th

Level

Avg Power Output

92.3 (ft*lbs)/sec

Training Days

39 (2024)

History

Stats

WOD Count

977th

Level

Avg Power Output

92.3 (ft*lbs)/sec

Training Days

39 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

5,250 Reps

Movement Progress

Milestone 310,000

Run

299,108 Meters (+1,000)

Milestone 10,500

Pull-up

10,254 Reps (+35)

Milestone 5,500

Kettlebell Swing

5,303 Reps (+55)

History (1)

5 RFT: Pull-ups, Kettlebell Swings and 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd

Level 90 Level 90 977th WOD 977th WOD

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