btwb

Jessica Robles Jessica Robles

03-12-2015 6:58 PM

5 RFT: Pull-ups, Kettlebell Swings and 200 m 5 RFT: Pull-ups, Kettlebell Swings and 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m

Result

12 mins 6 secs | Rx'd

Result

12 mins 6 secs | Rx'd

Notes

Kept going, good burn.

Notes

Kept going, good burn.

Community

Stats

WOD Count

185th

Level

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

30 (2024)

History

Stats

WOD Count

185th

Level

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

30 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 50,000

Run

40,359 Meters (+1,000)

Milestone 1,500

Pull-up

1,186 Reps (+35)

Milestone 1,000

Kettlebell Swing

758 Reps (+55)

History (1)

5 RFT: Pull-ups, Kettlebell Swings and 200 m

5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m

Result

12 mins 6 secs | Rx'd 12 mins 6 secs | Rx'd

Level 70 Level 70 185th WOD 185th WOD

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