5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m
5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m
March 12, 2015 5:35 PM
10 mins 35 secs | Rx'd
Level 46
974th WOD
Result
Result
10 mins 35 secs | Rx'dStats
WOD Count
974th
Level
46
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
974th
Level
46
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
347,619 Meters (+1,000)Milestone 11,000
Pull-up
10,560 Reps (+35)Milestone 5,250
Kettlebell Swing
5,071 Reps (+55)History (1)
History (1)
