5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m
5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 53 lbs
Run, 200 m
March 12, 2015 12:54 AM
10 mins 22 secs | Rx'd
Level 52
718th WOD
Result
Result
10 mins 22 secs | Rx'dNotes
Moose Trax: Pushing as hard as I could for two rounds. Left arm was a little tweaked on grip strength. That slowed me down on pull-ups the rest of the rounds. Mouth was dry from the hot wind blowing outside.
Notes
Moose Trax: Pushing as hard as I could for two rounds. Left arm was a little tweaked on grip strength. That slowed me down on pull-ups the rest of the rounds. Mouth was dry from the hot wind blowing outside.
Stats
WOD Count
718th
Level
52
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
718th
Level
52
Avg Power Output
104.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
283,424 Meters (+1,000)Milestone 7,000
Pull-up
6,566 Reps (+35)Milestone 4,500
Kettlebell Swing
4,390 Reps (+55)History (1)
History (1)
