5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m
5 rounds of:
7 Pull-ups
11 Kettlebell Swings, 35 lbs
Run, 200 m
March 12, 2015 2:33 AM
9 mins 51 secs | Rx'd
Level 88
2099th WOD
Result
Result
9 mins 51 secs | Rx'dNotes
All unbroken, quick transitions. The only place I could have gone faster (besides learning how to butterfly) would be the runs. The wind is always a mental battle for me... made sure to run all the way to the rig though on rounds 1-3, and grabbed the bar right away all 5 rounds... Almost forgot, bread and dairy yesterday (sandwich and wrap at Glen Ivy), messed up my stomach. I know better than that! smh
Notes
All unbroken, quick transitions. The only place I could have gone faster (besides learning how to butterfly) would be the runs. The wind is always a mental battle for me... made sure to run all the way to the rig though on rounds 1-3, and grabbed the bar right away all 5 rounds... Almost forgot, bread and dairy yesterday (sandwich and wrap at Glen Ivy), messed up my stomach. I know better than that! smh
Stats
WOD Count
2099th
Level
88
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2099th
Level
88
Avg Power Output
85.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 650,000
Run
644,862 Meters (+1,000)Milestone 15,000
Pull-up
14,676 Reps (+35)Milestone 9,250
Kettlebell Swing
9,228 Reps (+55)History (1)
History (1)
